Noble Movement Challenge
Today I completed a Breath Secrets: 7 day free challenge. Join David and Harness the Power of the Breath to Clear Mental Fog, Overcome Depression, and Access Inspiration Description You were born with an incredible gift... That you were never taught how to harness - Your Breath. In this 7 Day Training, I am going to initiate you into the secrets of Tummo, a life-changing breath practice that will literally change your world. 90% of the population doesn't know how to breathe. Studies show that most people are actually holding in negative emotions, tension, and nervous system trauma - and this results in what is called "Shallow Breathing". Most people don’t notice their breathing is compromised until 70 percent of the functioning capacity of their lungs is gone. Shallow breathing has been scientifically linked with degenerative disease, poor quality of life, and an early onset of death. However, we can reverse all of that - with some simple techniques I am going to show y...